Peter Lehany 4000m row
4,000m
Meters
19:25.9
Time
2:25.7
Pace
221
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 119 |
December 31, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 4,000m | 2:25.7 | 113 | 689 | 27 | 120 |
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 27 | 113 |
| 3:56.1 | 1,600m | 2:27.5 | 109 | 674 | 27 | 117 |
| 3:54.4 | 2,400m | 2:26.5 | 111 | 683 | 27 | 119 |
| 3:53.4 | 3,200m | 2:25.8 | 113 | 688 | 27 | 123 |
| 3:50.1 | 4,000m | 2:23.8 | 118 | 704 | 27 | 128 |
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Workout Graph
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