Peter Lehany 4000m row
4,000m
Meters
20:56.9
Time
2:37.1
Pace
220
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
December 31, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 4,000m | 2:37.1 | 90 | 610 | 24 | 111 |
| 3:59.2 | 800m | 2:29.5 | 105 | 660 | 26 | 102 |
| 4:31.6 | 1,600m | 2:49.7 | 72 | 546 | 23 | 109 |
| 4:48.0 | 2,400m | 3:00.0 | 60 | 506 | 21 | 109 |
| 3:50.5 | 3,200m | 2:24.0 | 117 | 702 | 27 | 116 |
| 3:47.5 | 4,000m | 2:22.1 | 122 | 719 | 27 | 120 |
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Workout Graph
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