Peter Lehany 4000m row
4,000m
Meters
20:17.2
Time
2:32.1
Pace
223
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 122 |
January 04, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 4,000m | 2:32.1 | 99 | 641 | 25 |
| 3:55.1 | 800m | 2:26.9 | 110 | 679 | 27 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 26 |
| 4:58.4 | 2,400m | 3:06.5 | 54 | 485 | 21 |
| 3:45.1 | 3,200m | 2:20.6 | 126 | 732 | 26 |
| 3:48.8 | 4,000m | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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