Peter Lehany 4000m row
4,000m
Meters
20:59.9
Time
2:37.4
Pace
218
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 122 |
January 04, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 4,000m | 2:37.4 | 90 | 608 | 23 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 |
| 3:57.8 | 1,600m | 2:28.6 | 107 | 666 | 25 |
| 5:17.6 | 2,400m | 3:18.5 | 45 | 454 | 18 |
| 3:55.9 | 3,200m | 2:27.4 | 109 | 675 | 25 |
| 3:48.5 | 4,000m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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