Peter Lehany 4000m row
4,000m
Meters
19:52.7
Time
2:29.0
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
January 04, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.7 | 4,000m | 2:29.0 | 106 | 663 | 25 |
| 4:06.0 | 800m | 2:33.7 | 96 | 631 | 25 |
| 4:00.6 | 1,600m | 2:30.3 | 103 | 654 | 25 |
| 3:56.8 | 2,400m | 2:28.0 | 108 | 671 | 26 |
| 3:54.8 | 3,200m | 2:26.7 | 111 | 681 | 26 |
| 3:54.5 | 4,000m | 2:26.5 | 111 | 682 | 26 |
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Workout Graph
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