Peter Lehany 4000m row
4,000m
Meters
19:39.3
Time
2:27.4
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 122 |
January 05, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 4,000m | 2:27.4 | 109 | 676 | 25 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 27 |
| 3:54.8 | 1,600m | 2:26.7 | 111 | 681 | 27 |
| 3:55.6 | 2,400m | 2:27.2 | 110 | 677 | 25 |
| 4:03.1 | 3,200m | 2:31.9 | 100 | 643 | 25 |
| 3:48.1 | 4,000m | 2:22.5 | 121 | 715 | 26 |
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Workout Graph
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