Peter Lehany 4000m row
4,000m
Meters
19:28.1
Time
2:26.0
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 122 |
January 05, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 4,000m | 2:26.0 | 112 | 686 | 25 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 26 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 26 |
| 3:52.1 | 2,400m | 2:25.0 | 115 | 694 | 25 |
| 3:55.8 | 3,200m | 2:27.3 | 109 | 676 | 25 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 27 |
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Workout Graph
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