Peter Lehany 4000m row
4,000m
Meters
20:18.2
Time
2:32.2
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 122 |
January 05, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.2 | 4,000m | 2:32.2 | 99 | 641 | 25 |
| 4:07.8 | 800m | 2:34.8 | 94 | 624 | 25 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 26 |
| 4:19.5 | 2,400m | 2:42.1 | 82 | 582 | 24 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 26 |
| 3:53.7 | 4,000m | 2:26.0 | 112 | 686 | 26 |
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Workout Graph
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