Peter Lehany 4000m row
4,000m
Meters
19:46.7
Time
2:28.3
Pace
219
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
January 07, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 4,000m | 2:28.3 | 107 | 669 | 25 | 112 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 26 | 109 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 26 | 117 |
| 4:00.7 | 2,400m | 2:30.4 | 103 | 653 | 25 | 111 |
| 3:58.0 | 3,200m | 2:28.7 | 106 | 665 | 26 | 112 |
| 3:55.0 | 4,000m | 2:26.8 | 110 | 680 | 26 | 113 |
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Workout Graph
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