Peter Lehany 4000m row
4,000m
Meters
20:05.3
Time
2:30.6
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
January 09, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,000m | 2:30.6 | 102 | 652 | 23 |
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 24 |
| 3:57.1 | 1,600m | 2:28.1 | 108 | 670 | 24 |
| 4:02.5 | 2,400m | 2:31.5 | 101 | 645 | 23 |
| 4:04.5 | 3,200m | 2:32.8 | 98 | 637 | 23 |
| 4:01.1 | 4,000m | 2:30.6 | 102 | 652 | 23 |
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Workout Graph
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