Peter Lehany 4000m row
4,000m
Meters
19:52.2
Time
2:29.0
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
January 09, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 4,000m | 2:29.0 | 106 | 663 | 24 |
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 24 |
| 3:59.6 | 1,600m | 2:29.7 | 104 | 658 | 24 |
| 4:01.8 | 2,400m | 2:31.1 | 101 | 648 | 25 |
| 3:56.7 | 3,200m | 2:27.9 | 108 | 672 | 23 |
| 3:54.2 | 4,000m | 2:26.3 | 112 | 684 | 25 |
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Workout Graph
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