Peter Lehany 4000m row
4,000m
Meters
19:40.9
Time
2:27.6
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 121 |
January 09, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.9 | 4,000m | 2:27.6 | 109 | 674 | 23 |
| 3:54.7 | 800m | 2:26.6 | 111 | 681 | 24 |
| 4:03.9 | 1,600m | 2:32.4 | 99 | 640 | 23 |
| 3:54.1 | 2,400m | 2:26.3 | 112 | 684 | 23 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 24 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 24 |
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Workout Graph
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