Peter Lehany 4000m row
4,000m
Meters
20:07.2
Time
2:30.9
Pace
216
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 115 |
January 11, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,000m | 2:30.9 | 102 | 650 | 23 | 115 |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 24 | 109 |
| 4:06.5 | 1,600m | 2:34.0 | 96 | 629 | 23 | 114 |
| 4:03.4 | 2,400m | 2:32.1 | 99 | 642 | 24 | 112 |
| 4:01.2 | 3,200m | 2:30.7 | 102 | 651 | 24 | 115 |
| 3:51.9 | 4,000m | 2:24.9 | 115 | 695 | 25 | 125 |
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Workout Graph
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