Peter Lehany 4000m row
4,000m
Meters
20:44.5
Time
2:35.5
Pace
214
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 114 |
January 11, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,000m | 2:35.5 | 93 | 619 | 23 | 108 |
| 4:32.6 | 800m | 2:50.3 | 71 | 543 | 21 | 105 |
| 3:59.8 | 1,600m | 2:29.8 | 104 | 657 | 25 | 109 |
| 4:03.1 | 2,400m | 2:31.9 | 100 | 643 | 24 | 110 |
| 4:08.9 | 3,200m | 2:35.5 | 93 | 619 | 23 | 107 |
| 4:00.1 | 4,000m | 2:30.0 | 104 | 656 | 24 | 111 |
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Workout Graph
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