Peter Lehany 4000m row
4,000m
Meters
20:30.8
Time
2:33.8
Pace
218
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 115 |
January 11, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 4,000m | 2:33.8 | 96 | 630 | 23 | 106 |
| 4:47.3 | 800m | 2:59.5 | 60 | 508 | 20 | 100 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 25 | 102 |
| 3:57.0 | 2,400m | 2:28.1 | 108 | 670 | 24 | 108 |
| 3:56.3 | 3,200m | 2:27.6 | 109 | 673 | 24 | 107 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 25 | 115 |
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Workout Graph
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