Peter Lehany 4000m row
4,000m
Meters
19:22.5
Time
2:25.3
Pace
221
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 121 |
January 13, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 4,000m | 2:25.3 | 114 | 692 | 26 | 114 |
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 26 | 105 |
| 3:57.2 | 1,600m | 2:28.2 | 107 | 669 | 26 | 108 |
| 3:52.2 | 2,400m | 2:25.1 | 115 | 694 | 27 | 110 |
| 3:51.8 | 3,200m | 2:24.8 | 115 | 696 | 26 | 118 |
| 3:43.0 | 4,000m | 2:19.3 | 129 | 744 | 27 | 130 |
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Workout Graph
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