Peter Lehany 4000m row
4,000m
Meters
19:43.0
Time
2:27.8
Pace
219
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 122 |
January 13, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,000m | 2:27.8 | 108 | 672 | 25 | 106 |
| 3:54.3 | 800m | 2:26.4 | 111 | 683 | 25 | 102 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 25 | 107 |
| 3:59.9 | 2,400m | 2:29.9 | 104 | 657 | 25 | 101 |
| 3:57.0 | 3,200m | 2:28.1 | 108 | 670 | 26 | 108 |
| 3:54.6 | 4,000m | 2:26.6 | 111 | 682 | 25 | 113 |
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Workout Graph
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