Peter Lehany 4000m row
4,000
Meters
19:32.0
Time
2:26.5
Pace
220
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
January 13, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,000 | 2:26.5 | 111 | 675 | 220 | 25 | 111 |
| 3:53.4 | 800 | 2:25.8 | 113 | 678 | 44 | 26 | 109 |
| 3:56.1 | 1,600 | 2:27.5 | 109 | 670 | 44 | 26 | 104 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 667 | 44 | 25 | 115 |
| 3:51.2 | 3,200 | 2:24.5 | 116 | 685 | 44 | 26 | 119 |
| 3:54.0 | 4,000 | 2:26.2 | 112 | 676 | 44 | 26 | 112 |
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Workout Graph
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