Peter Lehany 4000m row
4,000m
Meters
20:07.9
Time
2:30.9
Pace
215
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 114 |
January 18, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,000m | 2:30.9 | 102 | 649 | 26 | 101 |
| 4:13.0 | 800m | 2:38.1 | 89 | 604 | 26 | 95 |
| 4:02.8 | 1,600m | 2:31.7 | 100 | 644 | 27 | 99 |
| 4:00.6 | 2,400m | 2:30.3 | 103 | 654 | 26 | 99 |
| 4:00.4 | 3,200m | 2:30.2 | 103 | 655 | 26 | 102 |
| 3:51.1 | 4,000m | 2:24.4 | 116 | 699 | 26 | 114 |
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Workout Graph
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