Peter Lehany 4000m row
4,000m
Meters
20:04.2
Time
2:30.5
Pace
216
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 115 |
January 18, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,000m | 2:30.5 | 103 | 653 | 25 | 100 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 26 | 92 |
| 4:01.2 | 1,600m | 2:30.7 | 102 | 651 | 26 | 102 |
| 4:02.4 | 2,400m | 2:31.5 | 101 | 646 | 25 | 100 |
| 4:00.9 | 3,200m | 2:30.5 | 103 | 652 | 25 | 102 |
| 3:57.4 | 4,000m | 2:28.3 | 107 | 668 | 26 | 108 |
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Workout Graph
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