Peter Lehany 4000m row
4,000m
Meters
19:41.3
Time
2:27.6
Pace
219
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 114 |
January 23, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,000m | 2:27.6 | 109 | 674 | 26 | 116 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 27 | 109 |
| 4:02.3 | 1,600m | 2:31.4 | 101 | 646 | 26 | 112 |
| 3:54.7 | 2,400m | 2:26.6 | 111 | 681 | 27 | 115 |
| 3:55.6 | 3,200m | 2:27.2 | 110 | 677 | 27 | 114 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.