Peter Lehany 4000m row
4,000m
Meters
20:06.3
Time
2:30.7
Pace
216
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 115 |
January 23, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,000m | 2:30.7 | 102 | 651 | 26 | 104 |
| 4:02.6 | 800m | 2:31.6 | 100 | 645 | 27 | 96 |
| 4:05.5 | 1,600m | 2:33.4 | 97 | 633 | 26 | 102 |
| 4:02.1 | 2,400m | 2:31.3 | 101 | 647 | 27 | 103 |
| 4:03.0 | 3,200m | 2:31.8 | 100 | 643 | 26 | 105 |
| 3:53.2 | 4,000m | 2:25.7 | 113 | 689 | 27 | 118 |
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Workout Graph
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