Peter Lehany 4000m row
4,000m
Meters
20:01.0
Time
2:30.1
Pace
220
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 115 |
January 23, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,000m | 2:30.1 | 103 | 656 | 26 | 112 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 27 | 114 |
| 3:52.9 | 1,600m | 2:25.5 | 113 | 690 | 27 | 114 |
| 3:55.4 | 2,400m | 2:27.1 | 110 | 678 | 27 | 108 |
| 3:56.1 | 3,200m | 2:27.5 | 109 | 674 | 27 | 113 |
| 4:20.2 | 4,000m | 2:42.6 | 81 | 580 | 24 | 115 |
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Workout Graph
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