Peter Lehany 4000m row
4,000m
Meters
19:10.2
Time
2:23.7
Pace
223
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 134 |
January 27, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,000m | 2:23.7 | 118 | 705 | 24 | 113 |
| 3:55.0 | 800m | 2:26.8 | 110 | 680 | 25 | 106 |
| 3:54.2 | 1,600m | 2:26.3 | 112 | 684 | 25 | 111 |
| 3:52.2 | 2,400m | 2:25.1 | 115 | 694 | 24 | 114 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 25 | 113 |
| 3:39.6 | 4,000m | 2:17.2 | 135 | 765 | 25 | 123 |
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Workout Graph
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