Peter Lehany 4000m row
4,000m
Meters
19:17.7
Time
2:24.7
Pace
221
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 133 |
January 27, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,000m | 2:24.7 | 115 | 697 | 24 | 108 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 25 | 105 |
| 3:53.3 | 1,600m | 2:25.8 | 113 | 688 | 25 | 109 |
| 3:56.0 | 2,400m | 2:27.5 | 109 | 675 | 24 | 101 |
| 3:50.8 | 3,200m | 2:24.2 | 117 | 701 | 25 | 111 |
| 3:44.8 | 4,000m | 2:20.5 | 126 | 734 | 25 | 116 |
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Workout Graph
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