Peter Lehany 4000m row
4,000m
Meters
19:11.6
Time
2:23.9
Pace
227
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 133 |
January 30, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 4,000m | 2:23.9 | 117 | 703 | 27 | 117 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 28 | 108 |
| 3:49.1 | 1,600m | 2:23.1 | 119 | 710 | 28 | 112 |
| 4:14.9 | 2,400m | 2:39.3 | 87 | 597 | 24 | 111 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 27 | 114 |
| 3:30.8 | 4,000m | 2:11.7 | 153 | 826 | 29 | 143 |
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Workout Graph
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