Peter Lehany 4000m row
4,000m
Meters
19:56.8
Time
2:29.6
Pace
218
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 133 |
January 30, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 4,000m | 2:29.6 | 105 | 659 | 26 | 109 |
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 27 | 108 |
| 3:52.0 | 1,600m | 2:25.0 | 115 | 695 | 27 | 109 |
| 3:55.3 | 2,400m | 2:27.0 | 110 | 678 | 27 | 113 |
| 4:19.1 | 3,200m | 2:41.9 | 82 | 583 | 25 | 88 |
| 3:58.4 | 4,000m | 2:29.0 | 106 | 664 | 26 | 129 |
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Workout Graph
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