Peter Lehany 4000m row
4,000m
Meters
19:29.0
Time
2:26.1
Pace
221
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 134 |
January 30, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 4,000m | 2:26.1 | 112 | 686 | 26 | 106 |
| 3:55.8 | 800m | 2:27.3 | 109 | 676 | 26 | 99 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 26 | 100 |
| 3:54.4 | 2,400m | 2:26.5 | 111 | 683 | 27 | 107 |
| 3:50.1 | 3,200m | 2:23.8 | 118 | 704 | 27 | 109 |
| 3:51.4 | 4,000m | 2:24.6 | 116 | 698 | 26 | 116 |
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Workout Graph
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