Peter Lehany 3000m row
3,000
Meters
14:04.7
Time
2:20.7
Pace
170
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 125 |
February 18, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 724 | 170 | 25 | 116 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 34 | 25 | 108 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 680 | 33 | 24 | 109 |
| 2:51.8 | 1,800 | 2:23.1 | 119 | 691 | 33 | 26 | 114 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 729 | 34 | 26 | 118 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 813 | 36 | 27 | 131 |
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Workout Graph
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