Peter Lehany 3000m row
3,000m
Meters
14:23.7
Time
2:23.9
Pace
167
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 126 |
February 18, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 3,000m | 2:23.9 | 117 | 703 | 24 | 103 |
| 2:54.5 | 600m | 2:25.4 | 114 | 691 | 24 | 99 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 25 | 99 |
| 2:50.5 | 1,800m | 2:22.0 | 122 | 719 | 25 | 105 |
| 2:52.7 | 2,400m | 2:23.9 | 117 | 704 | 25 | 102 |
| 2:50.2 | 3,000m | 2:21.8 | 123 | 722 | 24 | 112 |
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Workout Graph
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