Peter Lehany 3000m row
3,000
Meters
29:41.4
Time
4:56.9
Pace
165
Calories
97
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 11 |
| Stroke Count | 332 |
| Drag Factor | 129 |
March 09, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.4 | 3,000 | 4:56.9 | 13 | 333 | 165 | 11 | 97 |
| 2:56.7 | 600 | 2:27.2 | 110 | 672 | 33 | 23 | 96 |
| 17:58.3 | 1,200 | 14:58.5 | 0 | 110 | 33 | 4 | 85 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 676 | 33 | 23 | 101 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 675 | 33 | 22 | 100 |
| 2:55.1 | 3,000 | 2:25.9 | 113 | 678 | 33 | 23 | 104 |
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Workout Graph
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