Peter Lehany 3000m row
3,000m
Meters
14:42.1
Time
2:27.0
Pace
165
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 128 |
March 09, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,000m | 2:27.0 | 110 | 679 | 22 | 108 |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 23 | 107 |
| 2:58.4 | 1,200m | 2:28.6 | 107 | 666 | 22 | 108 |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 22 | 106 |
| 2:56.6 | 2,400m | 2:27.1 | 110 | 677 | 22 | 109 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 23 | 113 |
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Workout Graph
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