Peter Lehany 4000m row
4,000m
Meters
19:39.8
Time
2:27.4
Pace
219
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 127 |
March 10, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 4,000m | 2:27.4 | 109 | 675 | 22 | 105 |
| 3:55.0 | 800m | 2:26.8 | 110 | 680 | 23 | 102 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 23 | 104 |
| 3:58.6 | 2,400m | 2:29.1 | 106 | 663 | 22 | 101 |
| 3:57.1 | 3,200m | 2:28.1 | 108 | 670 | 22 | 104 |
| 3:54.7 | 4,000m | 2:26.6 | 111 | 681 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.