Peter Lehany 3000m row
3,000m
Meters
14:41.2
Time
2:26.8
Pace
165
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 128 |
March 12, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 22 | 102 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 23 | 98 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 22 | 100 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 22 | 102 |
| 2:56.1 | 2,400m | 2:26.7 | 111 | 681 | 23 | 100 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 23 | 111 |
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Workout Graph
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