Peter Lehany 4000m row
4,000m
Meters
20:43.3
Time
2:35.4
Pace
222
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 129 |
March 31, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 4,000m | 2:35.4 | 93 | 620 | 21 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 23 |
| 5:21.8 | 1,600m | 3:21.1 | 43 | 448 | 16 |
| 3:57.5 | 2,400m | 2:28.4 | 107 | 668 | 22 |
| 3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 24 |
| 3:44.6 | 4,000m | 2:20.3 | 127 | 735 | 24 |
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Workout Graph
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