Peter Lehany 3000m row
3,000m
Meters
15:18.8
Time
2:33.1
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 128 |
March 31, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.8 | 3,000m | 2:33.1 | 97 | 635 | 21 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 22 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 23 |
| 3:23.7 | 1,800m | 2:49.7 | 72 | 546 | 20 |
| 3:16.9 | 2,400m | 2:44.0 | 79 | 572 | 21 |
| 2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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