Peter Lehany 3000m row
3,000m
Meters
16:18.3
Time
2:43.0
Pace
159
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 133 |
April 01, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.3 | 3,000m | 2:43.0 | 81 | 577 | 20 |
| 3:12.1 | 600m | 2:40.0 | 85 | 593 | 21 |
| 3:17.6 | 1,200m | 2:44.6 | 78 | 569 | 20 |
| 4:03.0 | 1,800m | 3:22.5 | 42 | 445 | 17 |
| 2:54.5 | 2,400m | 2:25.4 | 114 | 691 | 21 |
| 2:51.2 | 3,000m | 2:22.6 | 121 | 714 | 23 |
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Workout Graph
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