Peter Lehany 4000m row
4,000m
Meters
19:00.5
Time
2:22.5
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 131 |
April 05, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.5 | 4,000m | 2:22.5 | 121 | 715 | 23 |
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 23 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 23 |
| 3:49.2 | 2,400m | 2:23.2 | 119 | 709 | 23 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 24 |
| 3:42.2 | 4,000m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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