Peter Lehany 3000m row
3,000m
Meters
14:17.2
Time
2:22.8
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 131 |
April 05, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 23 |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 23 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 23 |
| 2:51.7 | 1,800m | 2:23.0 | 119 | 711 | 23 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 23 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 24 |
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Workout Graph
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