Peter Lehany 3000m row
3,000
Meters
14:43.6
Time
2:27.2
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 128 |
April 26, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 668 | 164 | 22 |
| 3:03.3 | 600 | 2:32.7 | 98 | 628 | 32 | 22 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 641 | 32 | 23 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 674 | 33 | 23 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 676 | 33 | 23 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 23 |
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Workout Graph
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