Peter Lehany 4000m row
4,000m
Meters
19:24.3
Time
2:25.5
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 128 |
May 02, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 4,000m | 2:25.5 | 114 | 690 | 23 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 23 |
| 3:54.1 | 1,600m | 2:26.3 | 112 | 684 | 23 |
| 3:53.5 | 2,400m | 2:25.9 | 113 | 687 | 23 |
| 3:54.1 | 3,200m | 2:26.3 | 112 | 684 | 23 |
| 3:49.4 | 4,000m | 2:23.3 | 119 | 708 | 23 |
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Workout Graph
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