Peter Lehany 4000m row
4,000m
Meters
19:58.9
Time
2:29.8
Pace
221
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 122 |
May 09, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 4,000m | 2:29.8 | 104 | 657 | 23 | 119 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 24 | 119 |
| 4:49.9 | 1,600m | 3:01.1 | 59 | 502 | 20 | 99 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 25 | 117 |
| 3:47.7 | 3,200m | 2:22.3 | 121 | 717 | 25 | 126 |
| 3:39.0 | 4,000m | 2:16.8 | 136 | 769 | 25 | 137 |
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Workout Graph
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