Peter Lehany 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
171
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 124 |
May 21, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 723 | 171 | 22 | 110 |
| 2:45.0 | 600 | 2:17.5 | 135 | 741 | 34 | 22 | 108 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 731 | 34 | 23 | 112 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 729 | 34 | 24 | 109 |
| 3:10.3 | 2,400 | 2:38.5 | 88 | 643 | 34 | 20 | 105 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 24 | 120 |
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Workout Graph
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