Peter Lehany v2500m/0:13r...4 row
10,000m
Meters
47:48.8
Time
2:23.4
Pace
569
Calories
114
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 10,076m |
| Overall Time | 55:49.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 123 |
June 08, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.8 | 10,000m | 2:23.4 | 119 | 708 | 24 | 114 | |
| 12:33.1 | 2,500m | 2:30.6 | 102 | 652 | 23 | 115 | |
| r: 0:13 | 18m | ||||||
| 11:39.5 | 2,500m | 2:19.9 | 128 | 739 | 25 | 117 | |
| r: 3:34 | 19m | ||||||
| 11:45.8 | 2,500m | 2:21.1 | 124 | 728 | 25 | 111 | |
| r: 3:53 | 22m | ||||||
| 11:50.4 | 2,500m | 2:22.0 | 122 | 719 | 25 | 115 | |
| r: 0:21 | 17m | ||||||
| r76m |
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Workout Graph
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