Peter Lehany v2500m/3:28r...4 row
10,000m
Meters
47:04.4
Time
2:21.2
Pace
569
Calories
105
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 10,085m |
| Overall Time | 59:06.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 122 |
June 11, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:04.4 | 10,000m | 2:21.2 | 124 | 727 | 24 | 105 | |
| 11:53.9 | 2,500m | 2:22.7 | 120 | 713 | 24 | 101 | |
| r: 3:28 | 29m | ||||||
| 11:40.8 | 2,500m | 2:20.1 | 127 | 737 | 24 | ||
| r: 3:52 | 19m | ||||||
| 11:40.5 | 2,500m | 2:20.1 | 127 | 738 | 24 | 108 | |
| r: 4:24 | 18m | ||||||
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 24 | 106 | |
| r: 0:18 | 19m | ||||||
| r85m |
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Workout Graph
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