Peter Lehany v2500m/3:34r...4 row
10,000m
Meters
47:58.7
Time
2:23.9
Pace
571
Calories
115
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 10,089m |
| Overall Time | 58:24.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
June 12, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.7 | 10,000m | 2:23.9 | 117 | 703 | 22 | 115 | |
| 12:53.8 | 2,500m | 2:34.7 | 94 | 624 | 22 | 106 | |
| r: 3:34 | 19m | ||||||
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 24 | 117 | |
| r: 2:50 | 25m | ||||||
| 11:41.8 | 2,500m | 2:20.3 | 127 | 735 | 22 | 117 | |
| r: 3:33 | 23m | ||||||
| 11:43.3 | 2,500m | 2:20.6 | 126 | 732 | 21 | 123 | |
| r: 0:29 | 22m | ||||||
| r89m |
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Workout Graph
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