Peter Lehany v2500m/2:45r...4 row
10,000m
Meters
45:22.3
Time
2:16.1
Pace
586
Calories
129
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 10,085m |
| Overall Time | 55:53.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 124 |
June 14, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:22.3 | 10,000m | 2:16.1 | 139 | 777 | 24 | 129 | |
| 11:24.5 | 2,500m | 2:16.9 | 136 | 769 | 25 | 125 | |
| r: 2:45 | 22m | ||||||
| 11:18.9 | 2,500m | 2:15.7 | 140 | 781 | 25 | 129 | |
| r: 3:25 | 19m | ||||||
| 11:21.8 | 2,500m | 2:16.3 | 138 | 775 | 24 | 132 | |
| r: 3:48 | 23m | ||||||
| 11:17.2 | 2,500m | 2:15.4 | 141 | 784 | 24 | 130 | |
| r: 0:33 | 21m | ||||||
| r85m |
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Workout Graph
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