Peter Lehany v2500m/2:43r...4 row
10,000m
Meters
45:28.3
Time
2:16.4
Pace
585
Calories
126
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 10,089m |
| Overall Time | 55:50.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
June 17, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.3 | 10,000m | 2:16.4 | 138 | 774 | 24 | 126 | |
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 25 | 117 | |
| r: 2:43 | 21m | ||||||
| 11:32.8 | 2,500m | 2:18.5 | 132 | 752 | 24 | 116 | |
| r: 2:52 | 21m | ||||||
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | 24 | 135 | |
| r: 4:23 | 24m | ||||||
| 11:04.6 | 2,500m | 2:12.9 | 149 | 812 | 24 | 139 | |
| r: 0:24 | 23m | ||||||
| r89m |
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Workout Graph
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