Peter Lehany v2500m/3:43r...4 row
10,000m
Meters
43:35.3
Time
2:10.7
Pace
608
Calories
137
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 10,084m |
| Overall Time | 54:51.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
June 18, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:35.3 | 10,000m | 2:10.7 | 157 | 838 | 25 | 137 | |
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 25 | 132 | |
| r: 3:43 | 23m | ||||||
| 10:50.0 | 2,500m | 2:10.0 | 159 | 848 | 25 | 137 | |
| r: 3:05 | 24m | ||||||
| 10:58.4 | 2,500m | 2:11.6 | 153 | 827 | 25 | 133 | |
| r: 3:24 | 19m | ||||||
| 10:46.2 | 2,500m | 2:09.2 | 162 | 858 | 25 | 146 | |
| r: 1:04 | 18m | ||||||
| r84m |
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Workout Graph
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