Peter Lehany v2500m/3:01r...4 row
10,000m
Meters
43:56.3
Time
2:11.8
Pace
603
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 10,074m |
| Overall Time | 56:00.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
June 21, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000m | 2:11.8 | 153 | 825 | 24 | |
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 25 | |
| r: 3:01 | 21m | |||||
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 25 | |
| r: 3:53 | 18m | |||||
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 24 | |
| r: 4:08 | 18m | |||||
| 10:48.1 | 2,500m | 2:09.6 | 161 | 853 | 24 | |
| r: 1:02 | 17m | |||||
| r74m |
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Workout Graph
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